MOBILITY IQ  ·  MOVEMENT IQ  ·  MINDSET IQ

THE IQ FRAMEWORK

  •  Mobility IQ

    Mobility is not stretching. It’s the ability to access range when the nervous system allows it. Choosing the right tool for the right outcome.

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  • Movement IQ

    Movement quality is not about perfect form. It’s about appropriate control for the task. Stability before force. Intention before load.

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  • Mindset IQ

    Consistency is not built through motivation. It’s built through structure. Small, repeatable commitments that compound over time.

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This is not random content. Every program, every workout, every tool inside activeX is built on the same framework — Mobility IQ, Movement IQ, Mindset IQ.”

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ACTIVEX MEMBERSHIP — $25/MONTH

Full access to the platform. All programs. Exercise library. Workout tracking. Macro tracker. Step tracker. Journals. Cancel anytime.

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All Programs · Exercise Library · Workout Tracking · Macro Tracker · Step Tracker · Journals

ONLINE COACHING

1-on-1 with Ana Coppola

Personalised programming, accountability, and direct access to Ana. For those who want a fully tailored approach built around the IQ Framework. Limited availability.

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ABOUT ANA COPPOLA

Over years of coaching, Ana developed the IQ Framework — a system built on three pillars that teaches people how to think about training, not just what to do. activeX is the platform that brings that framework to everyone.

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INSIGHTS

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