Most people don't fail in the gym because they don't try.They fail because every session is random no plan, no progression, no way to know if it's working.

What's inside

  • 🧠 The IQ Framework

    Mobility IQ, Movement IQ, Mindset IQ a complete system for how to train, not just what to do.

  • 📋 Real programs

    Follow a structured plan with clear progression. Open the app, see today's session, train.

  • 📈 Beat last session

    Your previous numbers appear as you train greyed out, right there so you always know exactly what to beat. That's how progress actually happens.

This is for you if:

  • You train (or want to train) 2–5x a week and are done winging it
  • You want to get stronger and move better without living in the gym
  • You'd rather follow one clear system than 100 random Instagram workouts

From our members

“
Seeing last session's numbers greyed out next to today's changed everything. I've added 12kg to my squat in 10 weeks just by beating that number.
January 2026
Connor P
“
I've trained for years but nobody ever taught me how to think about it. The IQ Framework finally connected mobility, technique and consistency into one system that makes sense.
June 2026
Daniella R
“
I used to make up workouts on the spot and skip half of them. Now I open the app, today's session is right there, and I haven't missed a week in 3 months.
March 2026
Abdullah
“
Tracking my macros in the same app as my training was the unlock. Down 6kg without feeling like I'm dieting I just finally knew what I was doing.
November 2025
Gemma H

Less than one PT session. Every month.

  • Monthly

    $24.99/mo

  • Annual - Save 24%

    $229/yr (≈ $19/mo)
START TRAINING →

Quick questions

Do I need a gym?

Programs are built for gym training, and home options are included. It works wherever you train.

Am I locked in?

No. Monthly is cancel-anytime. Annual just saves you money if you're committed.

Is this for beginners or advanced?

Both programs scale to your level, and the framework teaches you how to progress from wherever you start.