Yes! This fitness app is designed for everyone, no matter your fitness level. Whether you're a beginner, intermediate, or an elite athlete, the app allows you to work at your own pace and provides program, exercise nutrition & supplement libraries and guidance that cater to all levels. It's flexible and adaptable to your specific goals, making it a great fit for anyone looking to improve their fitness.

You will be charged on a monthly basis. Once you subscribe, the app will automatically process your payment each week, ensuring uninterrupted access to our services. You'll receive notifications prior to each charge, so you’ll always know when a payment is coming up. If you ever need to update your payment information or manage your subscription, you can do so directly in the app.

Tempo in resistance training refers to the speed at which you perform each phase of a movement. It's usually expressed as a series of four numbers representing the seconds spent in the eccentric (lowering), pause, concentric (lifting), and pause phases. For example, a 3-1-2-0 tempo means 3 seconds lowering, 1-second pause, 2 seconds lifting, and no pause before the next rep. Adjusting tempo can improve control, build strength, and target specific muscles.

Yes! We offer consultation services with our coaches at a rate of $85 or a 15-20 minute consult. During the call, you can get personalised coaching, tailored advice on your fitness routine, and guidance on overall health and wellness. To schedule, simply click the consultation button on the home page.

Absolutely! We offer custom training programs and diets tailored to your goals for $300. Each program or diet lasts 6 weeks and is designed to fit your unique needs, whether you're aiming for muscle gain, fat loss, or overall health improvement. To get started, simply select the custom program option in our app or contact us for more details.

While not mandatory, steps and cardio are great tools for burning calories and improving overall metabolic health. Incorporating them into your routine can help with fat loss, cardiovascular fitness, and maintaining an active lifestyle. We recommend including some form of cardio or step goals to support your overall fitness journey.

Resistance bands come in various types and resistance levels. Common options include flat bands, loop bands, and bands with handles. Flat and loop bands are great for versatile exercises and stretching, while bands with handles provide a better grip for strength training. Resistance profiles range from light to heavy, allowing you to adjust the intensity of your workout based on your goals and fitness level.

Yes, you should always warm up and do activation exercises before starting any type of training. A proper warm-up prepares your muscles, joints, and nervous system for the workout ahead, reduces the risk of injury, and helps you perform at your best. Activation exercises target key muscle groups to ensure they're ready to engage during your session.

Yes, you can cancel anytime! There are no lock-in contracts, so you're free to stop your subscription whenever you choose, with no penalties or fees. Simply manage your subscription through the app to cancel at your convenience.