This isn't a generic program. Online coaching with Ana is a fully tailored experience — your training, your structure, your progression, built around the same IQ Framework that powers everything inside activeX. Mobility IQ. Movement IQ. Mindset IQ. Applied directly to you.

WHAT'S INCLUDED

  • Custom Programming

    Fully individualised training built around your goals, schedule, and experience level. Updated and adjusted as you progress.

  • Direct Access

    Ongoing communication with Ana. Form reviews, check-ins, and real-time adjustments not a chatbot, not a template.

  • Movement Analysis

    Video review of your movement quality. Identifying compensations, building stability, and improving how you train not just what you train.

  • Accountability & Structure

    Weekly check-ins, progress tracking, and a clear system to keep you consistent. Mindset IQ applied to your daily habits.

APPLY

Fill out the coaching application so Ana can understand your goals, training history, and where you are right now. This ensures coaching is the right fit before you commit.

BUILD YOUR PLAN

Based on your application, Ana builds a fully custom program around the IQ Framework your mobility work, your strength programming, and your structure for consistency.

TRAIN & EVOLVE

You train. Ana reviews, adjusts, and progresses your plan week to week. Form checks, load adjustments, and ongoing accountability to keep you moving forward.

Coaching is for people who want more than a program. You want someone in your corner reviewing your movement, adjusting your training, and holding you accountable week to week. It's for people who are serious about improving how they move and how they think about training. This is not a quick fix. It's a long-term partnership built on the same principles that drive every part of activeX.

ANA COPPOLA

Founder of activeX · Online Coach · Creator of the IQ Framework

I have spent years coaching high performing clients, from everyday women to public figures.

What I realized is this:

Most people don't fail because they lack discipline. They fail because they were never taught how to train properly.

Thats why I created the IQ framework.

Learn More About Ana

INVESTMENT

Online coaching with Ana is $799/month. This includes custom programming, weekly check-ins, movement analysis, and direct access. Minimum commitment: 3 months. Spots are limited. Apply below.

WHAT CLIENTS SAY

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FREQUENTLY ASKED QUESTIONS

How is coaching different from the activeX membership?

The membership gives you access to all programs, workouts, and tools on the platform. Coaching is a fully personalised experience your own custom programming, movement analysis, and direct weekly contact with Ana. Think of membership as the framework applied broadly, and coaching as the framework applied specifically to you.

How do check-ins work?

You'll complete a weekly check-in covering training, recovery, and progress. Ana reviews everything and adjusts your plan as needed. You also have ongoing access for form reviews and questions between check-ins.

Do I need to train at a gym?

Most coaching clients train at a gym, but programming can be adapted for home setups depending on available equipment. This is discussed during the application process.

Is there a minimum commitment?

Yes, coaching requires a minimum 3-month commitment. Real progress takes consistency, and the IQ Framework is designed to build over time, not deliver quick fixes.

How many spots are available?

Ana works with a limited number of coaching clients at any time to ensure quality. If spots are full, you can join the waitlist and you'll be contacted when a space opens.

APPLY FOR COACHING