Every activeX program is built on three principles. Mobility IQ so your body can access the range it needs. Movement IQ so you can control that range under load. Mindset IQ so you stay consistent long enough for it to matter. This is not just a list of exercises. It's a structured system designed to improve how you move and how you think about training.

WHAT'S INSIDE EVERY PROGRAM

  • Structured Phases

    Every program is broken into phases with clear progressions. You always know what you're doing, why you're doing it, and what comes next.

  • Video Instruction

    Every exercise comes with video demonstration and coaching cues so you understand the intent behind each movement not just the motion.

  • Mobility & Movement Prep

    Each session includes targeted mobility and movement preparation built into the program not bolted on as an afterthought.

  • Tracking & Logging

    Log your sessions, track your loads, and monitor your progress over time through the activeX platform.

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TWO WAYS TO ACCESS

Buy Customized Programs
Purchase a customized program on its own and get access to that program through the activeX platform. Train at your own pace.

OR

Join the Membership: $24.99/month
Get access to every program, plus the full exercise library, workout tracking, macro tracker, step tracker, and journals. New programs added regularly. One price, everything included.

Join activeX — $24.99/mo

Program Levels

BEGINNER

For beginners or anyone returning to structured training. Builds baseline strength, mobility, and movement quality from the ground up. No prior experience needed just willingness to learn the fundamentals properly.

INTERMEDIATE

For intermediate lifters who have a training base but want to improve quality. Progresses load and complexity while applying the IQ Framework to refine stability, control, and consistency.

ADVANCED

For advanced lifters ready to refine every detail. High-level programming that demands strong Movement IQ and rewards precision. This is where intelligent training shows its full potential.

FREQUENTLY ASKED QUESTIONS

What's the difference between buying a program and the membership?

Buying a program gives you lifetime access to that single program. The membership gives you access to every program, plus the full suite of tracking tools, exercise library, and journals for $25/month. If you plan to train with activeX long-term, the membership is significantly better value.

Where do I access the programs?

All programs are delivered through the activeX platform at activex.mvt.so. After purchase, you'll receive access to log in and start your program immediately.

Do I need a gym?

Programs are designed for gym or home environment. Equipment requirements are listed on each program page.

Can I do a program and coaching at the same time?

Coaching clients receive fully custom programming, so you wouldn't follow a set program alongside coaching. However, if you're not sure which is right for you, start with a program and apply for coaching later.

How do I know which program to start with?

Beginner if you're new or returning to training. Intermediate if you've been training consistently and want to level up. Advanced if you're experienced and want advanced programming. When in doubt, start with Foundation the principles it builds carry into everything else.